Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

BLOG

21 Days mind, body, soul detox

Posted on January 12, 2017 at 8:15 PM



Ever since the new year started I've been feeling some type of way, at first I couldn't even put it into words, just awkward , like my energy was off, in a fogg almost.  So I started this detox as a way to get back intune, to realign my mind, body and soul.

Here you will find the steps I am taking on this journey.

wake up at least one hour earlier in the morning, this time is dedicated just for you.  Pray and meditate for 20-30 mintues.   if you don't have a dedicated area for this create on, mines is just a carpet, with some throw pillows and books close by.  If you are a crystals lover like myself, hold your crystal in each hand while meditating.

When you are finish meditating write down how you feel, your thoughts.

Next make a smoothie from fresh fruits,  get some moringa powder, apple cider vinegar and spirulina.  These are super nutritous foods, that adds a ton of vitamins, minerals, protein and amino acids to your daily food intake and boost your energy.  Add a tea-spoon of one of these superfood in your smoothie each day.

Get ready as usually, each day you will have a practing principle, a word you would keep in mind as you journey thought your day, they will be listed at the bottom of this article.

For the next 21 days you would try to remain from eating meat, if you must, let it be chicken and fish as these two meats are the easiest  to digest.  You can substitue meat with kidney beans, avocado, organic eggs etc, also look online for easy meat-free meals to prepare. lunch should be the same. Adding more fruits and veggies in this time frame.

Reframe from gossiping and watching TV that isn't inspiring, read more in this time. 

Before Bed

Bathtime- Exfoliate each night,  whether you choose to shower or take a bath each night is up to you, in this time you will pay close attention to each individual part of your body, saying a loving affirmation as you exfoliate and cleanse it, ( thank you arm for allowing me to write, to cook a meal for my family, thank you womb for carrying my children, thank you legs for holding me up everywhere that I go ect) when you are finish write how you feel your thoughts. pray and be grateful for all the good that happened throughout the day.

A special treat- get some fresh roses and add the rose pedals to your bath water, along with cut lemons and orange slices.  Citrus adds vitamin C to your skin.

Rest and repeat next day.

Practing Principles

Day 1- Boundaries are ok ( understand that it's okay to set boundaries to protect your inner peace)

Day 2- I am ( make a list of I am's and repeat them throughout the day ( I am beautiful, I am loving, I am creative, I am healthy, I am abundant)

Day 3 - forgive( we can not heal if we hold on to all the pain from our past, if someone has hurt you, secretly write them a letter and bury it or burn it and say I release this pain, you will no longer hold space of hate in my heart, I release you will love)

Day 4- mindfulness (  be mindful of your words and actions these thing impact your life)

Day 5- Time ( time is all we have, realize how you are spending your time or lack of, if there's something you want to work on start taking the time and steps to achieve those goals.

Day 6- Gratitude ( be grateful for everything you have, gratitude is the great amplifier)

Day 7- celebrate you  ( do something extra special for yourself today, buy some flowers, buy a cake just to celebrate you)

Day 8- Self belief ( believe in your self, the mind that can believe it can achieve it)

Day 9- Non-judgement ( try not to judge anyone in this time, we all have been in places and situations that hasn't been so good for us, and as Maya Angelou said when you know better you do better)

Day 10-trust ( trust yourself, trust the process of life)

Day 11- Laughter ( don't forget to laugh, have fun)

Day 12- Peace ( let your heart be peaceful, practice thing that brings you peace)

Day 13- non-resistance ( sometimes we just have to go with the flow, what are you resisting today, what would happen if you just let it be)

Day 14- Celebrate you ( do something extra special for yourself  today, buy some flowers, buy a cake just to celebrate you)

Day 15- Balance ( It's hard to juggle so much things at once, today try to focus on one task at a time)

Day 16- Step out your comfort zone ( we all have one, today just do something you normally wouldn't do something small and see how it feels you never know it could open your world up to something very special

Day 17-love ( love yourself more, spread love to others, even a smile is a sign of showing love)

Day 18- Giving ( give something to someone unexpectedly it doesn't have to be big, a little of your time, a hug, a dollar etc)

Day 19-  Celebrate you ( do something extra special for yourself today, buy some flowers, buy a cake just to celebrate you)

Day 20- Celebrate you( do something extra special for yourself today, buy some flowers, buy a cake just to celebrate you)

Day 21- Celebrate you( do something extra special for yourself today, buy some flowers, buy a cake just to celebrate you)

The last three days are focus on celebrating you, We don't celebrate ourselves enough of which I am also guilty of.

WELCOME TO THE NEW YOU!!!

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

6345 Comments

Reply air jordan
2:21 PM on December 1, 2022 
I'm commenting to make you be aware of of the magnificent encounter my friend's daughter encountered going through your site. She even learned a good number of things, which included what it is like to have an amazing coaching style to get certain people quite simply grasp various complex things. You truly surpassed my expectations. Thank you for delivering those essential, safe, educational not to mention easy tips about this topic to Lizeth.
air jordan http://www.cheapjordan.us
Reply jordan official
2:21 PM on December 1, 2022 
I am just writing to let you know of the wonderful discovery my cousin's daughter went through studying your webblog. She came to understand numerous pieces, which included how it is like to possess an excellent coaching heart to make the others very easily thoroughly grasp selected hard to do subject areas. You undoubtedly exceeded my expectations. Thanks for rendering these warm and helpful, trustworthy, informative and easy guidance on the topic to Gloria.
jordan official http://www.jordanshoesstore.us.com
Reply jordan travis scott
2:21 PM on December 1, 2022 
I as well as my guys ended up looking at the great tips and tricks on your web site and immediately I got a horrible suspicion I had not expressed respect to the web site owner for those strategies. Those boys had been joyful to read through them and already have simply been using these things. Appreciate your being so thoughtful and also for pick out this sort of perfect useful guides most people are really wanting to be aware of. My sincere regret for not expressing appreciation to you earlier.
jordan travis scott http://www.jordanxtravisscott.com
Reply air jordan
2:11 PM on December 1, 2022 
I wish to show thanks to you just for rescuing me from such a situation. As a result of scouting through the world wide web and meeting views which were not helpful, I figured my life was gone. Existing without the presence of strategies to the problems you have fixed as a result of this write-up is a serious case, and ones which might have adversely affected my career if I had not discovered your web page. Your capability and kindness in handling all areas was precious. I'm not sure what I would've done if I had not come upon such a step like this. I can now look ahead to my future. Thank you very much for the specialized and amazing guide. I will not think twice to recommend your web site to any individual who should have assistance about this subject matter.
air jordan http://www.jordansshoes.us.com
Reply supreme outlet
12:51 PM on December 1, 2022 
I would like to show appreciation to the writer just for bailing me out of this problem. As a result of checking throughout the world wide web and coming across advice which are not powerful, I figured my entire life was done. Being alive minus the solutions to the difficulties you have sorted out through your entire review is a crucial case, as well as the ones that might have negatively damaged my entire career if I had not come across your website. That understanding and kindness in taking care of every item was tremendous. I don't know what I would've done if I hadn't come upon such a point like this. I am able to at this moment look ahead to my future. Thanks very much for your skilled and result oriented guide. I will not think twice to refer your web blog to any person who needs tips about this problem.
supreme outlet http://www.supreme.com.co
Reply hermes
12:51 PM on December 1, 2022 
I am glad for writing to make you know of the notable discovery my friend's child found studying your blog. She came to understand a lot of pieces, including how it is like to have an awesome coaching mood to have many more completely gain knowledge of some tricky issues. You really did more than her expectations. Many thanks for producing those helpful, trusted, explanatory and easy tips on your topic to Julie.
hermes http://www.hermesoutlets.com
Reply bape clothing
12:51 PM on December 1, 2022 
I must express my thanks to you for rescuing me from this setting. Because of surfing around through the the net and seeing methods which are not pleasant, I believed my entire life was gone. Being alive devoid of the solutions to the problems you've fixed all through the report is a crucial case, as well as those which might have in a wrong way affected my entire career if I hadn't noticed your blog. That capability and kindness in controlling all the stuff was important. I am not sure what I would have done if I hadn't come upon such a solution like this. I'm able to now look forward to my future. Thanks very much for your professional and sensible help. I will not think twice to suggest your blog post to anybody who should have tips about this matter.
bape clothing http://www.bapesclothing.com
Reply jordans
12:50 PM on December 1, 2022 
My wife and i have been quite fortunate when Michael managed to finish up his preliminary research through the entire precious recommendations he came across using your web site. It is now and again perplexing to simply possibly be offering helpful tips that many others might have been making money from. And we also understand we now have the website owner to be grateful to for this. The most important illustrations you've made, the easy blog navigation, the relationships you can help to engender - it is many overwhelming, and it's helping our son and our family reckon that this issue is interesting, and that's exceedingly indispensable. Thanks for all!
jordans http://www.jordansshoes.us.org
Reply Richolla
12:43 PM on December 1, 2022 
can i buy tadalafil in canada paroxetine capsules terramycin for dogs petsmart strattera generic south africa dapoxetine brand name
Reply hermes outlet
12:36 PM on December 1, 2022 
My spouse and i have been absolutely comfortable that Jordan managed to conclude his preliminary research because of the precious recommendations he had in your web pages. It's not at all simplistic to just be handing out guidelines which often the others might have been trying to sell. Therefore we fully understand we have got the writer to give thanks to for this. The explanations you've made, the easy blog menu, the friendships your site give support to create - it's got mostly astonishing, and it is facilitating our son and us understand this matter is enjoyable, and that's extraordinarily vital. Thank you for all the pieces!
hermes outlet http://www.hermesoutletsonline.com
Reply supreme
12:36 PM on December 1, 2022 
I precisely wished to appreciate you all over again. I do not know the things that I could possibly have carried out in the absence of these basics contributed by you on that question. Certainly was a real frightening crisis for me personally, nevertheless seeing a new specialised avenue you dealt with the issue made me to cry over happiness. I am thankful for this guidance as well as hope that you are aware of an amazing job your are providing educating the mediocre ones by way of your site. I know that you haven't come across all of us.
supreme http://www.supremes.us.org
Reply golden goose outlet
12:36 PM on December 1, 2022 
Thank you a lot for giving everyone a very terrific possiblity to read articles and blog posts from this blog. It is usually very superb and also full of a good time for me and my office mates to visit your web site nearly 3 times per week to see the latest stuff you have got. And definitely, I'm so actually fulfilled concerning the unique points you serve. Some 2 areas in this post are undoubtedly the finest we have all had.
golden goose outlet http://www.goldengoosesneakers.us.com
Reply nike sb dunk high
12:36 PM on December 1, 2022 
I must voice my affection for your kind-heartedness in support of those individuals that really need guidance on this field. Your very own dedication to passing the solution across appears to be rather advantageous and has in most cases helped girls much like me to attain their targets. Your own useful guidelines can mean a great deal to me and substantially more to my fellow workers. Warm regards; from all of us.
nike sb dunk high http://www.sbdunk.us
Reply alexander mcqueen
12:35 PM on December 1, 2022 
Thanks for every one of your effort on this web site. My mum enjoys setting aside time for investigation and it's easy to understand why. Most people know all of the compelling means you provide practical tips and hints on the website and therefore increase response from other individuals on that subject then our girl is always being taught a whole lot. Have fun with the remaining portion of the year. You are always carrying out a remarkable job.
alexander mcqueen http://www.alexandermcqueenoutlet.us
Reply pg shoes
12:24 PM on December 1, 2022 
My wife and i ended up being now fulfilled when Raymond managed to complete his analysis via the precious recommendations he made from your own weblog. It's not at all simplistic just to possibly be releasing helpful tips which people could have been making money from. We really figure out we have you to thank for this. These explanations you've made, the straightforward website menu, the relationships your site aid to instill - it's got most fantastic, and it is letting our son and us recognize that the concept is amusing, and that is tremendously indispensable. Many thanks for all the pieces!
pg shoes http://www.paulgeorgeshoes.us.com
Reply kd 14
12:24 PM on December 1, 2022 
I wish to show my admiration for your generosity giving support to persons that absolutely need help with the area. Your special commitment to passing the solution around appears to be exceptionally advantageous and has continually encouraged some individuals just like me to get to their objectives. Your entire informative guideline implies this much to me and a whole lot more to my office workers. With thanks; from everyone of us.
kd 14 http://www.kd14.org
Reply supreme clothing
12:23 PM on December 1, 2022 
I have to show my admiration for your generosity supporting visitors who have the need for help with the topic. Your personal commitment to getting the message all-around came to be exceedingly important and has continuously empowered most people just like me to achieve their endeavors. Your entire interesting facts entails this much to me and still more to my office workers. With thanks; from all of us.
supreme clothing http://www.supreme-clothing.us.org
Reply bapesta
12:23 PM on December 1, 2022 
My spouse and i were so ecstatic when John managed to finish off his researching by way of the ideas he was given while using the web page. It's not at all simplistic just to choose to be releasing key points some people have been trying to sell. And we take into account we have got the website owner to be grateful to for this. Those illustrations you've made, the straightforward website navigation, the friendships your site assist to instill - it's mostly powerful, and it's really aiding our son in addition to our family know that this concept is cool, and that's pretty indispensable. Thanks for all the pieces!
bapesta http://www.bape-stas.com
Reply supreme shirt
12:23 PM on December 1, 2022 
I would like to get across my admiration for your generosity supporting folks who need help with this concern. Your real dedication to getting the solution all through became really effective and has specifically helped employees like me to achieve their desired goals. Your own valuable information entails a great deal to me and even more to my office workers. With thanks; from each one of us.
supreme shirt http://www.supremeshirt.us.com
Reply supreme clothing
11:36 AM on December 1, 2022 
I intended to write you a little word to be able to say thanks a lot again for those pleasing techniques you've shown in this article. It was quite pretty open-handed of people like you to grant freely all most of us might have marketed as an e book in making some bucks for their own end, specifically considering that you could have tried it if you ever considered necessary. The guidelines additionally acted like a great way to comprehend other people online have a similar fervor really like my own to figure out a whole lot more related to this problem. I am certain there are millions of more pleasant occasions ahead for folks who browse through your blog post.
supreme clothing http://www.supremeclothings.us.com