Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

BLOG

21 Days mind, body, soul detox

Posted on January 12, 2017 at 8:15 PM



Ever since the new year started I've been feeling some type of way, at first I couldn't even put it into words, just awkward , like my energy was off, in a fogg almost.  So I started this detox as a way to get back intune, to realign my mind, body and soul.

Here you will find the steps I am taking on this journey.

wake up at least one hour earlier in the morning, this time is dedicated just for you.  Pray and meditate for 20-30 mintues.   if you don't have a dedicated area for this create on, mines is just a carpet, with some throw pillows and books close by.  If you are a crystals lover like myself, hold your crystal in each hand while meditating.

When you are finish meditating write down how you feel, your thoughts.

Next make a smoothie from fresh fruits,  get some moringa powder, apple cider vinegar and spirulina.  These are super nutritous foods, that adds a ton of vitamins, minerals, protein and amino acids to your daily food intake and boost your energy.  Add a tea-spoon of one of these superfood in your smoothie each day.

Get ready as usually, each day you will have a practing principle, a word you would keep in mind as you journey thought your day, they will be listed at the bottom of this article.

For the next 21 days you would try to remain from eating meat, if you must, let it be chicken and fish as these two meats are the easiest  to digest.  You can substitue meat with kidney beans, avocado, organic eggs etc, also look online for easy meat-free meals to prepare. lunch should be the same. Adding more fruits and veggies in this time frame.

Reframe from gossiping and watching TV that isn't inspiring, read more in this time. 

Before Bed

Bathtime- Exfoliate each night,  whether you choose to shower or take a bath each night is up to you, in this time you will pay close attention to each individual part of your body, saying a loving affirmation as you exfoliate and cleanse it, ( thank you arm for allowing me to write, to cook a meal for my family, thank you womb for carrying my children, thank you legs for holding me up everywhere that I go ect) when you are finish write how you feel your thoughts. pray and be grateful for all the good that happened throughout the day.

A special treat- get some fresh roses and add the rose pedals to your bath water, along with cut lemons and orange slices.  Citrus adds vitamin C to your skin.

Rest and repeat next day.

Practing Principles

Day 1- Boundaries are ok ( understand that it's okay to set boundaries to protect your inner peace)

Day 2- I am ( make a list of I am's and repeat them throughout the day ( I am beautiful, I am loving, I am creative, I am healthy, I am abundant)

Day 3 - forgive( we can not heal if we hold on to all the pain from our past, if someone has hurt you, secretly write them a letter and bury it or burn it and say I release this pain, you will no longer hold space of hate in my heart, I release you will love)

Day 4- mindfulness (  be mindful of your words and actions these thing impact your life)

Day 5- Time ( time is all we have, realize how you are spending your time or lack of, if there's something you want to work on start taking the time and steps to achieve those goals.

Day 6- Gratitude ( be grateful for everything you have, gratitude is the great amplifier)

Day 7- celebrate you  ( do something extra special for yourself today, buy some flowers, buy a cake just to celebrate you)

Day 8- Self belief ( believe in your self, the mind that can believe it can achieve it)

Day 9- Non-judgement ( try not to judge anyone in this time, we all have been in places and situations that hasn't been so good for us, and as Maya Angelou said when you know better you do better)

Day 10-trust ( trust yourself, trust the process of life)

Day 11- Laughter ( don't forget to laugh, have fun)

Day 12- Peace ( let your heart be peaceful, practice thing that brings you peace)

Day 13- non-resistance ( sometimes we just have to go with the flow, what are you resisting today, what would happen if you just let it be)

Day 14- Celebrate you ( do something extra special for yourself  today, buy some flowers, buy a cake just to celebrate you)

Day 15- Balance ( It's hard to juggle so much things at once, today try to focus on one task at a time)

Day 16- Step out your comfort zone ( we all have one, today just do something you normally wouldn't do something small and see how it feels you never know it could open your world up to something very special

Day 17-love ( love yourself more, spread love to others, even a smile is a sign of showing love)

Day 18- Giving ( give something to someone unexpectedly it doesn't have to be big, a little of your time, a hug, a dollar etc)

Day 19-  Celebrate you ( do something extra special for yourself today, buy some flowers, buy a cake just to celebrate you)

Day 20- Celebrate you( do something extra special for yourself today, buy some flowers, buy a cake just to celebrate you)

Day 21- Celebrate you( do something extra special for yourself today, buy some flowers, buy a cake just to celebrate you)

The last three days are focus on celebrating you, We don't celebrate ourselves enough of which I am also guilty of.

WELCOME TO THE NEW YOU!!!

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

7428 Comments

Reply kyrie 7
11:14 PM on January 2, 2023 
Thanks so much for providing individuals with an extraordinarily nice opportunity to check tips from this blog. It is often so good and stuffed with a lot of fun for me personally and my office colleagues to search your web site on the least three times weekly to learn the latest guidance you have got. And indeed, I'm just usually impressed with all the incredible pointers served by you. Certain 3 facts in this posting are completely the most efficient I have ever had.
kyrie 7 http://www.kyrie-7.com
Reply supreme clothing
11:14 PM on January 2, 2023 
I simply wanted to say thanks again. I do not know the things I would have taken care of without the actual hints discussed by you about such a situation. It has been a challenging case for me, however , being able to see the skilled strategy you handled that took me to jump for delight. Extremely happier for this work as well as believe you know what a powerful job you were carrying out instructing some other people by way of a site. More than likely you have never met any of us.
supreme clothing http://www.supremesonline.com
Reply curry shoes
11:02 PM on January 2, 2023 
I and also my guys happened to be going through the good suggestions on the website and then the sudden came up with an awful feeling I had not expressed respect to the site owner for those techniques. These guys were definitely for this reason excited to learn all of them and have in fact been enjoying those things. Thank you for truly being simply considerate and then for using such marvelous resources millions of individuals are really needing to discover. My personal sincere apologies for not expressing appreciation to sooner.
curry shoes http://www.curry6.net
Reply supreme
11:02 PM on January 2, 2023 
I must voice my respect for your kindness in support of those people that actually need guidance on this one area of interest. Your special commitment to getting the solution all through appears to be rather invaluable and has in every case permitted ladies just like me to reach their endeavors. Your amazing helpful advice means much a person like me and substantially more to my mates. Warm regards; from all of us.
supreme http://www.supreme-clothing.us.org
Reply ggdb
11:01 PM on January 2, 2023 
I want to express my respect for your kind-heartedness supporting those individuals that require guidance on this issue. Your very own dedication to getting the message up and down turned out to be unbelievably interesting and have usually helped others just like me to achieve their aims. This valuable useful information denotes a lot to me and far more to my office workers. Warm regards; from everyone of us.
ggdb http://www.goldengoose.us.org
Reply golden goose sneakers
11:01 PM on January 2, 2023 
I have to express thanks to you for bailing me out of this challenge. Right after looking through the online world and seeing opinions that were not beneficial, I was thinking my entire life was done. Living without the strategies to the difficulties you have fixed by way of your main guideline is a crucial case, and the kind that could have badly damaged my career if I hadn't discovered your website. Your skills and kindness in maneuvering almost everything was valuable. I don't know what I would have done if I had not come upon such a step like this. I am able to at this time look ahead to my future. Thanks very much for your expert and effective guide. I will not be reluctant to refer your web page to anyone who should receive care on this subject matter.
golden goose sneakers http://www.goldengoosesonline.com
Reply supreme
11:00 PM on January 2, 2023 
Thanks for all your effort on this web site. Gloria loves setting aside time for internet research and it's really obvious why. Almost all learn all of the powerful tactic you make very important things on your web blog and even foster participation from visitors on the situation plus our favorite princess is without question discovering a lot of things. Take pleasure in the rest of the year. You are always conducting a powerful job.
supreme http://www.supremeshoodie.us
Reply bape hoodie
10:10 PM on January 2, 2023 
I precisely had to say thanks once more. I do not know what I could possibly have taken care of in the absence of these tips and hints shown by you about this topic. It was before the frustrating situation for me, nevertheless witnessing a new skilled avenue you managed it forced me to jump over happiness. I will be happier for your service and as well , expect you comprehend what a great job you happen to be doing instructing the others all through your web blog. I'm certain you've never come across any of us.
bape hoodie http://www.bape.us.org
Reply jordan shoes
9:05 PM on January 2, 2023 
Thanks a lot for providing individuals with an exceptionally splendid chance to read in detail from this blog. It can be very fantastic and jam-packed with a great time for me personally and my office mates to search your blog at the very least thrice a week to learn the fresh guides you have got. Of course, I am usually pleased with the special creative ideas you serve. Some 4 facts on this page are essentially the best I have had.
jordan shoes http://www.shoesjordan.us.com
Reply goyard bag
7:21 PM on January 2, 2023 
I would like to show thanks to this writer just for rescuing me from this type of condition. Just after scouting through the world wide web and obtaining strategies which are not productive, I was thinking my entire life was done. Living devoid of the solutions to the issues you've solved all through the guide is a crucial case, and the ones which might have badly damaged my career if I hadn't noticed your web site. Your main talents and kindness in handling the whole thing was precious. I am not sure what I would have done if I had not discovered such a subject like this. It's possible to at this time relish my future. Thanks so much for this specialized and sensible guide. I will not think twice to recommend your web page to anyone who ought to have counselling about this matter.
goyard bag http://www.goyardhandbag.us.org
Reply hermes birkin
7:21 PM on January 2, 2023 
Thank you so much for giving everyone an extraordinarily breathtaking chance to discover important secrets from this blog. It is usually so good and packed with a good time for me and my office fellow workers to search the blog at the very least thrice weekly to study the fresh issues you have. And of course, I'm also certainly astounded for the beautiful information you give. Some 3 areas in this posting are completely the very best we have all ever had.
hermes birkin http://www.hermesbirkinbags.us.com
Reply off white outlet
7:20 PM on January 2, 2023 
I want to show my affection for your generosity in support of men who should have help on in this subject. Your very own commitment to passing the message up and down had been remarkably functional and has truly empowered workers just like me to attain their desired goals. Your informative help indicates a great deal a person like me and even further to my peers. With thanks; from all of us.
off white outlet http://www.off-whites.us
Reply golden goose sneakers
7:19 PM on January 2, 2023 
I and also my buddies were analyzing the great thoughts on your site and then instantly developed an awful suspicion I never thanked the web blog owner for those techniques. My people are actually for that reason thrilled to read all of them and have now in actuality been enjoying those things. Thanks for actually being well kind and also for having such good subjects most people are really eager to know about. Our sincere apologies for not saying thanks to sooner.
golden goose sneakers http://www.goldengooses.us
Reply off white outlet
6:52 PM on January 2, 2023 
Thanks so much for giving everyone such a breathtaking opportunity to read articles and blog posts from here. It's always so brilliant plus full of a good time for me personally and my office colleagues to search your web site really three times weekly to read through the fresh guides you will have. Not to mention, I'm also at all times fascinated with the good ideas you serve. Selected 1 ideas in this article are honestly the simplest we have had.
off white outlet http://www.off-whiteoutlet.us.com
Reply cheap jordans
4:48 PM on January 2, 2023 
My spouse and i got comfortable when Raymond could conclude his homework by way of the precious recommendations he made in your weblog. It is now and again perplexing to just always be making a gift of guidelines people could have been making money from. So we acknowledge we have you to appreciate for that. These illustrations you made, the simple website menu, the friendships you help create - it's got everything terrific, and it is letting our son and our family understand this matter is awesome, and that's exceedingly vital. Many thanks for everything!
cheap jordans http://www.cheapjordanss.us.com
Reply jordan shoes
4:47 PM on January 2, 2023 
Thanks so much for giving everyone an exceptionally memorable opportunity to read critical reviews from this web site. It is usually very awesome and jam-packed with a lot of fun for me personally and my office mates to visit your site not less than 3 times weekly to learn the fresh issues you have. And of course, I am also usually fascinated with your good solutions you serve. Certain 1 facts on this page are essentially the simplest we have ever had.
jordan shoes http://www.airjordansstore.com
Reply fear of god t shirt
4:46 PM on January 2, 2023 
Thanks so much for providing individuals with an extremely nice possiblity to discover important secrets from this site. It's always so kind and as well , stuffed with a great time for me and my office fellow workers to visit your web site particularly three times a week to study the fresh guidance you have. And definitely, I am just at all times contented concerning the beautiful methods served by you. Selected 2 facts in this posting are unquestionably the finest we've had.
fear of god t shirt http://www.fearofgod.us.com
Reply kd 12
4:26 PM on January 2, 2023 
My husband and i were now contented that Ervin could deal with his studies while using the precious recommendations he made through your blog. It is now and again perplexing to just be making a gift of tactics which often most people could have been making money from. And we figure out we now have the website owner to thank for this. The type of explanations you have made, the simple site menu, the relationships you make it easier to create - it's mostly overwhelming, and it's helping our son and us imagine that this article is interesting, and that's seriously indispensable. Thank you for the whole thing!
kd 12 http://www.kd12.us.com
Reply yeezy 500 blush
4:25 PM on January 2, 2023 
I together with my pals have already been reviewing the best tactics found on the blog and so instantly I had an awful suspicion I had not thanked the web blog owner for them. Those guys were as a consequence very interested to study all of them and already have simply been having fun with those things. Appreciate your truly being really considerate as well as for getting such incredible things millions of individuals are really eager to be aware of. Our honest regret for not expressing appreciation to you earlier.
yeezy 500 blush http://www.yeezy-500.us.com
Reply air jordan 1
2:30 PM on January 2, 2023 
I simply wanted to post a brief comment so as to thank you for these fantastic strategies you are showing at this website. My prolonged internet search has now been compensated with good tips to share with my friends and classmates. I would assert that many of us site visitors are rather lucky to live in a superb network with so many lovely people with valuable techniques. I feel really privileged to have discovered your weblog and look forward to plenty of more enjoyable moments reading here. Thanks once again for everything.
air jordan 1 http://www.jordan1shoes.us