Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

BLOG

21 Days mind, body, soul detox

Posted on January 12, 2017 at 8:15 PM



Ever since the new year started I've been feeling some type of way, at first I couldn't even put it into words, just awkward , like my energy was off, in a fogg almost.  So I started this detox as a way to get back intune, to realign my mind, body and soul.

Here you will find the steps I am taking on this journey.

wake up at least one hour earlier in the morning, this time is dedicated just for you.  Pray and meditate for 20-30 mintues.   if you don't have a dedicated area for this create on, mines is just a carpet, with some throw pillows and books close by.  If you are a crystals lover like myself, hold your crystal in each hand while meditating.

When you are finish meditating write down how you feel, your thoughts.

Next make a smoothie from fresh fruits,  get some moringa powder, apple cider vinegar and spirulina.  These are super nutritous foods, that adds a ton of vitamins, minerals, protein and amino acids to your daily food intake and boost your energy.  Add a tea-spoon of one of these superfood in your smoothie each day.

Get ready as usually, each day you will have a practing principle, a word you would keep in mind as you journey thought your day, they will be listed at the bottom of this article.

For the next 21 days you would try to remain from eating meat, if you must, let it be chicken and fish as these two meats are the easiest  to digest.  You can substitue meat with kidney beans, avocado, organic eggs etc, also look online for easy meat-free meals to prepare. lunch should be the same. Adding more fruits and veggies in this time frame.

Reframe from gossiping and watching TV that isn't inspiring, read more in this time. 

Before Bed

Bathtime- Exfoliate each night,  whether you choose to shower or take a bath each night is up to you, in this time you will pay close attention to each individual part of your body, saying a loving affirmation as you exfoliate and cleanse it, ( thank you arm for allowing me to write, to cook a meal for my family, thank you womb for carrying my children, thank you legs for holding me up everywhere that I go ect) when you are finish write how you feel your thoughts. pray and be grateful for all the good that happened throughout the day.

A special treat- get some fresh roses and add the rose pedals to your bath water, along with cut lemons and orange slices.  Citrus adds vitamin C to your skin.

Rest and repeat next day.

Practing Principles

Day 1- Boundaries are ok ( understand that it's okay to set boundaries to protect your inner peace)

Day 2- I am ( make a list of I am's and repeat them throughout the day ( I am beautiful, I am loving, I am creative, I am healthy, I am abundant)

Day 3 - forgive( we can not heal if we hold on to all the pain from our past, if someone has hurt you, secretly write them a letter and bury it or burn it and say I release this pain, you will no longer hold space of hate in my heart, I release you will love)

Day 4- mindfulness (  be mindful of your words and actions these thing impact your life)

Day 5- Time ( time is all we have, realize how you are spending your time or lack of, if there's something you want to work on start taking the time and steps to achieve those goals.

Day 6- Gratitude ( be grateful for everything you have, gratitude is the great amplifier)

Day 7- celebrate you  ( do something extra special for yourself today, buy some flowers, buy a cake just to celebrate you)

Day 8- Self belief ( believe in your self, the mind that can believe it can achieve it)

Day 9- Non-judgement ( try not to judge anyone in this time, we all have been in places and situations that hasn't been so good for us, and as Maya Angelou said when you know better you do better)

Day 10-trust ( trust yourself, trust the process of life)

Day 11- Laughter ( don't forget to laugh, have fun)

Day 12- Peace ( let your heart be peaceful, practice thing that brings you peace)

Day 13- non-resistance ( sometimes we just have to go with the flow, what are you resisting today, what would happen if you just let it be)

Day 14- Celebrate you ( do something extra special for yourself  today, buy some flowers, buy a cake just to celebrate you)

Day 15- Balance ( It's hard to juggle so much things at once, today try to focus on one task at a time)

Day 16- Step out your comfort zone ( we all have one, today just do something you normally wouldn't do something small and see how it feels you never know it could open your world up to something very special

Day 17-love ( love yourself more, spread love to others, even a smile is a sign of showing love)

Day 18- Giving ( give something to someone unexpectedly it doesn't have to be big, a little of your time, a hug, a dollar etc)

Day 19-  Celebrate you ( do something extra special for yourself today, buy some flowers, buy a cake just to celebrate you)

Day 20- Celebrate you( do something extra special for yourself today, buy some flowers, buy a cake just to celebrate you)

Day 21- Celebrate you( do something extra special for yourself today, buy some flowers, buy a cake just to celebrate you)

The last three days are focus on celebrating you, We don't celebrate ourselves enough of which I am also guilty of.

WELCOME TO THE NEW YOU!!!

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

2280 Comments

Reply supreme
1:34 PM on September 23, 2022 
I wanted to develop a simple word so as to express gratitude to you for these precious pointers you are placing here. My extended internet investigation has finally been rewarded with good quality facts to talk about with my close friends. I would state that that we visitors actually are unquestionably fortunate to dwell in a really good network with many marvellous people with interesting pointers. I feel rather lucky to have encountered your entire website and look forward to tons of more awesome minutes reading here. Thanks once again for all the details.
supreme http://www.supremeclothing.us.org
Reply off white nike
1:34 PM on September 23, 2022 
I would like to express my gratitude for your kind-heartedness supporting all those that absolutely need help on this particular theme. Your personal dedication to passing the solution across became exceedingly important and has surely encouraged guys and women like me to reach their ambitions. Your own insightful advice can mean a whole lot to me and extremely more to my office colleagues. Best wishes; from each one of us.
off white nike http://www.nikexoffwhite.com
Reply off white clothing
1:34 PM on September 23, 2022 
I intended to post you this very small word to be able to say thank you over again about the remarkable views you've contributed at this time. It is really unbelievably generous with you to deliver without restraint exactly what most of us could have supplied as an e book to help make some dough on their own, primarily seeing that you could have done it in case you desired. These secrets in addition served to become a easy way to recognize that someone else have the identical keenness similar to mine to realize way more pertaining to this problem. I believe there are numerous more enjoyable occasions up front for people who take a look at your site.
off white clothing http://www.off-whiteclothing.us.com
Reply curry shoes
1:34 PM on September 23, 2022 
I intended to create you a tiny observation to finally thank you so much over again for these gorgeous views you have provided on this site. This is quite shockingly open-handed of people like you to present without restraint precisely what a few individuals could have advertised as an e-book to get some cash for their own end, and in particular considering that you could possibly have tried it if you ever decided. These basics also worked to become a easy way to fully grasp that someone else have similar dream similar to my own to learn many more in regard to this issue. I think there are thousands of more pleasant occasions up front for individuals who browse through your website.
curry shoes http://www.stephcurry.us
Reply chrome hearts online store
1:34 PM on September 23, 2022 
I simply wished to appreciate you all over again. I am not sure what I would have made to happen in the absence of these ideas discussed by you directly on my subject. It has been an absolute troublesome crisis for me, however , being able to view the very specialized way you solved it took me to weep over happiness. I am thankful for your work and as well , wish you are aware of an amazing job you happen to be undertaking instructing many people using a blog. More than likely you have never come across any of us.
chrome hearts online store http://www.chromeheartstoreonline.com
Reply yeezy shoes
1:34 PM on September 23, 2022 
A lot of thanks for each of your labor on this site. My mom really loves doing investigation and it is easy to see why. Most of us learn all about the powerful manner you produce very useful guides via the web blog and therefore welcome contribution from others about this subject matter while our own girl is actually starting to learn a lot. Take pleasure in the remaining portion of the year. You're conducting a good job.
yeezy shoes http://www.yeezy-shoes.us.org
Reply moncler
1:34 PM on September 23, 2022 
My husband and i ended up being now relieved Jordan could complete his reports through the entire precious recommendations he made when using the blog. It is now and again perplexing to simply choose to be releasing tips and tricks which often the rest might have been selling. And we also understand we have you to thank for that. The type of explanations you've made, the easy site navigation, the relationships you will make it possible to foster - it's got many sensational, and it's really aiding our son and us believe that the matter is thrilling, which is certainly quite fundamental. Thank you for the whole thing!
moncler http://www.monclersoutletstore.com
Reply bape hoodie
1:34 PM on September 23, 2022 
I precisely needed to thank you very much once again. I do not know the things I would have tried in the absence of the entire recommendations documented by you concerning this theme. It seemed to be the fearsome setting in my circumstances, however , understanding your expert tactic you managed the issue made me to cry over happiness. Now i'm grateful for this work and in addition pray you know what a powerful job that you're getting into instructing the others all through your webpage. I'm certain you have never encountered all of us.
bape hoodie http://www.bapehoodie.us
Reply palm angels
1:34 PM on September 23, 2022 
A lot of thanks for each of your effort on this website. My niece enjoys carrying out investigation and it's easy to understand why. Most of us notice all regarding the powerful ways you offer effective things through this web blog and in addition recommend contribution from the others about this article so my daughter is truly becoming educated a lot of things. Take pleasure in the remaining portion of the new year. You're the one carrying out a really great job.
palm angels http://www.palmangels.us.com
Reply goyard
1:33 PM on September 23, 2022 
I simply wanted to jot down a message in order to thank you for some of the marvelous secrets you are placing on this site. My time-consuming internet search has finally been recognized with pleasant facts and techniques to write about with my visitors. I would repeat that we readers actually are unquestionably fortunate to exist in a magnificent community with very many lovely people with very helpful strategies. I feel really fortunate to have seen your weblog and look forward to many more enjoyable times reading here. Thanks once again for all the details.
goyard http://www.goyardsoutlet.com
Reply curry 7 shoes
3:13 AM on September 23, 2022 
I wanted to send a quick word in order to say thanks to you for these lovely ways you are sharing at this site. My time consuming internet lookup has at the end of the day been compensated with high-quality tips to share with my guests. I 'd tell you that most of us website visitors are undoubtedly endowed to be in a good site with very many brilliant professionals with interesting principles. I feel very much privileged to have used your entire weblog and look forward to tons of more exciting moments reading here. Thank you once more for a lot of things.
curry 7 shoes http://www.curry-7.com
Reply hermes belts
3:13 AM on September 23, 2022 
I actually wanted to write down a comment to be able to say thanks to you for the amazing facts you are showing at this site. My incredibly long internet search has at the end been honored with really good insight to write about with my colleagues. I 'd assert that many of us visitors actually are very much blessed to live in a remarkable website with so many marvellous people with interesting basics. I feel quite blessed to have seen the weblog and look forward to many more cool moments reading here. Thanks a lot once again for a lot of things.
hermes belts http://www.hermesbelts.us.org
Reply chrome hearts store
3:13 AM on September 23, 2022 
My wife and i got delighted when Ervin could round up his analysis because of the precious recommendations he received in your web site. It's not at all simplistic to simply happen to be giving away concepts that most people could have been making money from. And we all keep in mind we need you to be grateful to for that. Most of the explanations you made, the straightforward website menu, the friendships your site give support to foster - it's got everything superb, and it is letting our son and our family do think that theme is entertaining, which is particularly indispensable. Thank you for all!
chrome hearts store http://www.chromeheartstoreonline.com
Reply hermes birkin
3:13 AM on September 23, 2022 
My spouse and i felt absolutely more than happy Albert managed to do his investigations using the precious recommendations he came across out of the blog. It's not at all simplistic to just be giving away tricks that people may have been selling. We really discover we need you to thank for this. These explanations you have made, the straightforward site navigation, the friendships your site make it easier to foster - it's most sensational, and it is facilitating our son and our family imagine that the content is pleasurable, and that's truly important. Thank you for all the pieces!
hermes birkin http://www.hermesbirkins.com
Reply yeezy boost 350
3:13 AM on September 23, 2022 
My spouse and i felt delighted that Edward could deal with his inquiry through the entire ideas he acquired out of the site. It is now and again perplexing to just continually be offering guidelines which most people may have been selling. And now we keep in mind we have the writer to appreciate because of that. The most important explanations you have made, the easy web site menu, the relationships your site give support to engender - it's got mostly awesome, and it's letting our son in addition to the family consider that the subject matter is satisfying, which is certainly wonderfully mandatory. Thanks for everything!
yeezy boost 350 http://www.adidasyeezyboost350.us.com
Reply moncler
3:13 AM on September 23, 2022 
Thank you a lot for giving everyone an extraordinarily superb possiblity to read articles and blog posts from here. It really is so kind and also stuffed with a great time for me and my office friends to search your blog really three times weekly to learn the new things you will have. And lastly, I am also certainly happy considering the cool information you give. Certain 3 ideas in this post are completely the most suitable we have all had.
moncler http://www.moncler--outlet.us.com
Reply hermes
3:13 AM on September 23, 2022 
I am glad for writing to let you be aware of what a nice discovery our daughter experienced reading through your site. She discovered numerous details, which include what it is like to have a great teaching heart to have others effortlessly fully grasp a variety of multifaceted subject matter. You really exceeded our own expectations. Thank you for providing those important, healthy, revealing as well as cool thoughts on the topic to Lizeth.
hermes http://www.hermesonlineshop.com
Reply golden goose
3:13 AM on September 23, 2022 
I have to show appreciation to you for rescuing me from this particular matter. After checking through the world wide web and finding basics that were not beneficial, I figured my entire life was done. Existing without the solutions to the difficulties you've resolved through this review is a crucial case, and the kind which might have in a wrong way affected my career if I had not discovered your blog post. Your natural talent and kindness in touching almost everything was vital. I am not sure what I would have done if I hadn't come across such a solution like this. I'm able to at this moment look ahead to my future. Thanks a lot so much for your high quality and amazing guide. I won't hesitate to propose your web sites to anybody who ought to have guidance about this subject.
golden goose http://www.golden-goose.us
Reply goyard
3:12 AM on September 23, 2022 
I am glad for commenting to make you be aware of what a incredible experience my friend's princess gained viewing your web site. She mastered plenty of details, not to mention what it's like to possess an amazing teaching nature to have a number of people smoothly know just exactly chosen advanced subject matter. You really did more than visitors' expectations. Thanks for providing these great, dependable, educational and as well as unique guidance on your topic to Lizeth.
goyard http://www.goyard-outlet.com
Reply bapesta
12:17 AM on September 23, 2022 
I wanted to compose you a tiny note so as to give many thanks once again relating to the splendid ideas you have featured above. It's so shockingly generous of people like you to deliver freely all most of us could possibly have advertised as an e book in order to make some money on their own, primarily now that you might well have tried it if you ever decided. These tricks in addition acted as the fantastic way to be aware that other people have the identical passion much like my very own to figure out very much more regarding this issue. Certainly there are a lot more fun opportunities up front for those who start reading your site.
bapesta http://www.bape-stas.com