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Foods for Arthritis relief
|Posted on April 6, 2016 at 9:05 AM|
By Faithlyn Scarlett
Recently I recieved a call from a gentleman looking for information regarding relief for pain. I gladly suggested our pain away healing balm as this product has been helping alot of recent customers with pain issues. The gentleman still wanted to know more, what foods he can eat to help him with his arthritis pain. I suggest the few I knew off hand and told him I will get back to him with a list. At first I taught this was going to be a daunting task and fitting it in my schedule was certainly going to be hectic. Always up for a challenge I gave it a shot, called my local nutritionist did some research and found some easy cost effective food that aids in the relief of arthritis.
BROCCOLI- rich in vitamin K, C and calcium which helps build stong healthy bones.
FISH- contains omega 3,6 and 9 fatty acids these are the good fats for your body. Which helps with inflammation. Best fish to eat for this are salmon, herring, mackerel and tuna.
BERRIES- eat your berries, berries are found to have a component call anthocyanins which reduces inflammation. list includes strawberries, blueberries, raspberries and blackberries.
CITRUS FRUITS- contains tons of vitamic C, so start drinking some OJ, finds ways to include lemons and grapefruit in your diet. A great way to include lemon in your diet is adding it to your drinking water.
POTATOES- vitamic C in potatoes acts as an antioxidant helping to reduce cell damage. According to the 2011 journal of nurtrition suggested that potatoes help inflammation associated with arthritis.
ASPARAGUS-the iron in asparagus helps maintain the strength and elasticity of joints and bones.
So there you have it foods that helps with arthritis pain. "Let food be thy medicine," Hippocrates
Also try our Pain away healing balm for pain relief.
comes in 4 and 8 oz